{"id":2000001594,"date":"2026-04-10T15:35:02","date_gmt":"2026-04-10T15:35:02","guid":{"rendered":"https:\/\/frantoiocongedi.com\/evo-oil-shots-in-the-morning-passing-fad-or-healthy-habit\/"},"modified":"2026-04-11T07:39:35","modified_gmt":"2026-04-11T07:39:35","slug":"evo-oil-shots-in-the-morning-passing-fad-or-healthy-habit","status":"publish","type":"post","link":"https:\/\/frantoiocongedi.com\/en\/evo-oil-shots-in-the-morning-passing-fad-or-healthy-habit\/","title":{"rendered":"EVO oil shots in the morning: passing fad or healthy habit?"},"content":{"rendered":"\n<p class=\"wp-block-wd-paragraph wd-6d81e4a5\">In recent years, a new wellness-related habit has been spreading, especially in the United States: taking a &#8220;shot&#8221; of <strong>extra virgin olive oil<\/strong> in the morning, just after waking up and on an empty stomach.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-8fb8e03d\">This trend stems from the idea that extra virgin olive oil, rich in good fats and antioxidants, can provide immediate benefits to the body from the first hours of the day.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-4192ca9c\">But is drinking <strong>extra virgin olive oil in the morning<\/strong> really a healthy choice? Or is it simply a wellness fad destined to pass? <\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-ae3c8488\">What is extra virgin olive oil and why is it so important<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-c2119039\">L&#8217;<strong><a href=\"https:\/\/frantoiocongedi.com\/en\/cat\/oil\/\">extra virgin olive oil<\/a><\/strong> is one of the staple foods of the Mediterranean diet and is considered one of the healthiest fats in the world.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-965f22d7\">Its properties are derived from the mechanical processing of olives, without chemical processes, which allows its nutritional components to remain intact:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monounsaturated fats (particularly oleic acid)<\/li>\n\n\n\n<li>polyphenols with antioxidant action<\/li>\n\n\n\n<li>vitamin E<\/li>\n\n\n\n<li>Bioactive compounds useful for general well-being<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-494aea39\">Regular consumption of <strong>extra virgin olive oil<\/strong> within a balanced diet is associated with numerous health benefits, especially cardiovascular.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-12b975ab\">Why we talk about extra virgin olive oil in the morning.<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-ec656d24\">The reason why many people start drinking <strong>extra virgin olive oil in the morning<\/strong> is related to the belief that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can &#8220;activate&#8221; the metabolism<\/li>\n\n\n\n<li>promote digestion<\/li>\n\n\n\n<li>contribute to the purification of the body<\/li>\n\n\n\n<li>provide immediate energy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-c6e998f9\">The idea of taking a shot of <strong>extra virgin olive oil on an empty stomach<\/strong> is often promoted in the wellness world as a kind of daily ritual.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-4106db0e\">Drinking extra virgin olive oil on an empty stomach: what science really says<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-8d14cb68\">Despite its growing popularity, it is important to clarify that there is no solid scientific evidence showing specific benefits associated with consuming <strong>extra virgin olive oil on an empty stomach<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-31505510\">Nutritionally speaking:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>extra virgin olive oil retains its properties even when consumed during meals<\/li>\n\n\n\n<li>There is no evidence to show better absorption on an empty stomach<\/li>\n\n\n\n<li>some people may experience digestive discomfort by taking extra virgin olive oil in the morning<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-764808f9\">This means that drinking <strong>pure extra virgin olive oil<\/strong> as soon as you wake up is not necessarily harmful, but neither is it essential to obtain benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-1afcfc17\">Extra virgin olive oil: better on an empty stomach or with meals?<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-57a3da5a\">Experts agree on one key point: the best way to consume <strong>extra virgin olive oil<\/strong> is within a balanced meal.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-9c4fe748\">Integrating extra virgin olive oil into meals allows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve the absorption of fat-soluble vitamins (A, D, E, K)<\/li>\n\n\n\n<li>make meals more satiating<\/li>\n\n\n\n<li>Promote a more balanced digestion<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-a519a46b\">Consuming <strong>extra virgin olive oil raw<\/strong> on fresh food is the most effective way to preserve its nutritional properties.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-882ae9ae\">How to incorporate extra virgin olive oil into breakfast<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-79f8af2e\">If you want to introduce<strong>extra virgin olive oil in the morning<\/strong> properly, the best solution is to include it in a balanced breakfast.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-fb525ff7\">Here are some practical ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>whole grain bread with extra virgin olive oil and tomato<\/li>\n\n\n\n<li>toast with avocado and extra virgin olive oil<\/li>\n\n\n\n<li>light salad with extra virgin olive oil<\/li>\n\n\n\n<li>Mediterranean-style savory breakfast<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-43ce5306\">In this way, extra virgin olive oil becomes part of a healthy and sustainable habit.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-804d00b3\">The real benefits of extra virgin olive oil in the daily diet<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-8ca1ef78\">Rather than focusing on a morning shot, it is important to consider regular consumption of <strong>extra virgin olive oil<\/strong> throughout the day.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-4230214e\">The main benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>supporting cardiovascular health<\/li>\n\n\n\n<li>antioxidant action against free radicals<\/li>\n\n\n\n<li>contribution to digestive well-being<\/li>\n\n\n\n<li>stable and quality energy supply<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-3a9c0559\">Consistent consumption of <strong>high-quality extra virgin olive oil<\/strong> is much more effective than occasional practices or temporary fads.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-a9576f26\">Extra virgin olive oil: quality first<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-ce9fa939\">Not all oils are the same. To get the real benefits of<strong>extra virgin olive oil<\/strong>, it is essential to choose a quality product. <\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-6832e282\">A good extra virgin olive oil should be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cold extracted<\/li>\n\n\n\n<li>obtained from selected olives<\/li>\n\n\n\n<li>free of organoleptic defects<\/li>\n\n\n\n<li>rich in polyphenols<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-fc939976\">The quality of extra virgin olive oil directly affects nutritional benefits and taste.<\/p>\n\n\n\n<h2 class=\"wp-block-wd-title title wd-bc2efc6a\">Conclusion: better a daily habit than a trend<\/h2>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-eff5164e\">Drinking a shot of <strong>extra virgin olive oil in the morning<\/strong> may be a personal choice, but it is not a miracle solution.<\/p>\n\n\n\n<p class=\"wp-block-wd-paragraph wd-342c551c\">The real secret is much simpler: incorporate extra virgin olive oil daily, within a balanced and varied diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A drizzle of quality <strong>extra virgin olive oil<\/strong>, consumed consistently, is the best choice for well-being.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1775835194626\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Bere olio extravergine di oliva al mattino fa bene?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Non esistono prove scientifiche certe. Pu\u00f2 essere tollerato, ma non \u00e8 necessario per ottenere benefici.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775835203894\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">L\u2019olio extravergine di oliva a digiuno aiuta a dimagrire?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No, non ci sono evidenze che dimostrino che l\u2019olio extravergine di oliva favorisca il dimagrimento se assunto a digiuno.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775835212187\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Quanti cucchiai di olio extravergine di oliva al giorno?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Generalmente 2-3 cucchiai di olio extravergine di oliva al giorno sono considerati una quantit\u00e0 equilibrata.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775835219704\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u00c8 meglio consumare olio extravergine di oliva a crudo?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>S\u00ec, l\u2019olio extravergine di oliva a crudo mantiene tutte le sue propriet\u00e0 nutrizionali.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775835249354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">L\u2019olio extravergine di oliva pu\u00f2 causare problemi a stomaco vuoto?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>In alcune persone s\u00ec, pu\u00f2 risultare pesante o causare fastidi digestivi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775835272003\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Qual \u00e8 il momento migliore per consumare olio extravergine di oliva?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Durante i pasti \u00e8 il momento ideale per assumere olio extravergine di oliva e massimizzare i benefici.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A drizzle of quality extra virgin olive oil, consumed consistently, is the best choice for well-being.<\/p>\n","protected":false},"author":2,"featured_media":2000001606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,1],"tags":[],"class_list":["post-2000001594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","category-senza-categoria"],"jetpack_featured_media_url":"https:\/\/frantoiocongedi.com\/wp-content\/uploads\/2026\/04\/Shot-di-olio-EVO-al-mattino-moda-passeggera-o-abitudine-salutare.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts\/2000001594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/comments?post=2000001594"}],"version-history":[{"count":2,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts\/2000001594\/revisions"}],"predecessor-version":[{"id":2000001625,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts\/2000001594\/revisions\/2000001625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/media\/2000001606"}],"wp:attachment":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/media?parent=2000001594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/categories?post=2000001594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/tags?post=2000001594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}