{"id":2743,"date":"2025-09-30T09:57:29","date_gmt":"2025-09-30T09:57:29","guid":{"rendered":"https:\/\/frantoiocongedi.com\/did-you-know-cold-extraction-is-the-secret-of-a-quality-extra-virgin-oil\/"},"modified":"2026-01-13T14:29:07","modified_gmt":"2026-01-13T14:29:07","slug":"did-you-know-cold-extraction-is-the-secret-of-a-quality-extra-virgin-oil","status":"publish","type":"post","link":"https:\/\/frantoiocongedi.com\/en\/did-you-know-cold-extraction-is-the-secret-of-a-quality-extra-virgin-oil\/","title":{"rendered":"Did you know? Cold extraction is the secret of a quality extra virgin oil"},"content":{"rendered":"\n<p>When it comes to <strong>extra virgin olive oil<\/strong>, quality is never a detail. Choosing a good oil means bringing taste, well-being and health to the table. But how do you really recognize a <strong>quality extra virgin olive oil<\/strong>? One of the key elements to look out for is the words <em>cold extracted<\/em>, often found on the label. Let&#8217;s see together what it means and why it is so important.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>What cold-pressed extra virgin oil means<\/strong><\/h3>\n\n<p><strong>Cold extraction<\/strong> is a traditional processing method that allows olive oil to be obtained without altering its nutritional properties. Basically, the olives are pressed at a controlled temperature not exceeding 27\u00b0C. This process preserves as much as possible:<\/p>\n\n<p>\u2714\ufe0f The authentic, fruity taste<br\/>\u2714\ufe0f The intense fragrance typical of<strong>Italian extra virgin olive oil<\/strong><br\/>\u2714\ufe0f The essential nutrients such as <strong>polyphenols<\/strong>, <strong>vitamin E<\/strong> and unsaturated fats beneficial<\/p>\n\n<p>Choosing a cold-pressed oil means choosing a genuine, natural product that is rich in health benefits.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Why choose a quality, Italian extra virgin olive oil<\/strong><\/h3>\n\n<p>Italy is world-famous for the production of <strong>high-quality extra virgin olive oil<\/strong>, particularly Puglia, a generous land of centuries-old olive groves and prized varieties. However, not all oils are the same.<\/p>\n\n<p>A cold-pressed <strong>extra virgin olive oil from Puglia<\/strong> can be recognized by:<\/p>\n\n<p>\u2705 <strong>Brilliant<\/strong>, natural <strong>color<\/strong> ranging from green to golden<br\/>\u2705 <strong>Intense aroma<\/strong>, with notes of fresh grass, artichoke or almond<br\/>\u2705 <strong>Balanced flavor<\/strong>, with a perfect balance of bitter and spicy<br\/>\u2705 <strong>High polyphenol content<\/strong>, powerful natural antioxidants<\/p>\n\n<p>It is precisely these details that provide not only pleasure at the table, but also important health benefits.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>The benefits of cold-pressed extra virgin olive oil<\/strong><\/h3>\n\n<p>Numerous scientific studies confirm that regular consumption of <strong>quality extra virgin olive oil<\/strong> contributes to:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to extra virgin olive oil, quality is never a detail. Choosing a good oil means bringing taste,<\/p>\n","protected":false},"author":1,"featured_media":2744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-2743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine"],"jetpack_featured_media_url":"https:\/\/frantoiocongedi.com\/wp-content\/uploads\/2025\/09\/L_estrazione_a_freddo_e_il_segreto_di_un_olio_extravergine_di_qualita_.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/comments?post=2743"}],"version-history":[{"count":1,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/posts\/2743\/revisions\/2745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/media?parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/categories?post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frantoiocongedi.com\/en\/wp-json\/wp\/v2\/tags?post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}