Levels of bad cholesterol, known as LDL, increase by eating foods high in saturated fat. Foods such as extra virgin olive oil can, on the other hand, increase good cholesterol, known as HDL, which extra virgin olive oil helps keep arteries healthy. Cholesterol is a fat-like substance used by the body’s cells to produce hormones, vitamin D and enzymes needed to digest food. It is produced independently by the body, but can be increased by the intake of certain foods, leading to high levels that increase the risk of serious health conditions, such as heart disease and stroke.
A 2019 analysis showed that assiduous consumption of extra virgin olive oil reduced total cholesterol levels, decreasing bad cholesterol and triglycerides, and instead increased production of good cholesterol. This is especially important because a balance between high and low cholesterol is crucial for cardiovascular health.
Extra virgin olive oil is an antioxidant.
In addition to affecting cholesterol levels, extra virgin olive oil is rich in antioxidants, which protect cells from oxidative stress and reduce inflammation, both factors linked to the development of chronic diseases.
Benefits of extra virgin olive oil.
The monounsaturated fatty acids found in extra virgin olive oil, mainly oleic acid, help reduce the risk of heart disease by improving the blood lipid profile and stabilizing sugar levels. These benefits are achieved not only by consuming the oil raw, such as in salads or on grilled vegetables, but also by using it in cooking, preferably at medium temperatures to preserve its properties.
To make the most of the benefits of extra virgin olive oil, it is advisable to choose one of high quality, preferably certified and produced by gentle extraction methods, such as cold pressing. Adding extra virgin olive oil to your daily diet is an easy and tasty way to contribute to heart health, without sacrificing the pleasure of good food.
Olio Congedi
Congedi’s extra virgin olive oil perfectly reflects the characteristics of an excellent product through gentle extraction and cold pressing. Only such meticulous processing can ensure the superior quality of the oil, contributing significantly to the health of our bodies.
This extraction method preserves not only the authentic taste of the olive but also its nutritional properties, including antioxidants and monounsaturated fatty acids that are essential for maintaining cardiovascular health.
Extra Virgin Olive Oil – Cold Pressing.
Adopting cold-pressing techniques ensures that the oil maintains a high content of polyphenols, which have been shown to fight inflammation and protect the heart and arteries from various diseases. In addition, cold pressing avoids the use of heat and chemicals, which can degrade the quality of the oil and diminish its benefits.
In addition to its health benefits, Congedi’s extra virgin olive oil offers a rich flavor and fragrance that make it ideal for enriching a wide range of dishes, from simple salads to more elaborate dishes.
Using Oil from the Congedi Mill
The use of this superior oil can truly transform an ordinary dish into a culinary delight, adding not only flavor but also nutritional value.
Regularly incorporating high-quality extra virgin olive oil into the diet is an effective way to support healthy living while reducing environmental impact, as cold pressing is a more sustainable method of oil production. It is a choice that benefits not only our health but also the planet.
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