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Posts by FrantoioCongedi

HomeArticles Posted by FrantoioCongediPage 6
author-avatar FrantoioCongedi
Recipes
30 Sep 2025
January 13, 2026

Spaghetti with garlic, extra virgin olive oil and chili pepper

Spaghetti aglio, Olio Extravergine d'Oliva and peperoncino, a simple dish with unmistakable flavor They ...
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author-avatar FrantoioCongedi
Magazine
18 Jun 2025
January 13, 2026

Did you know that extra virgin olive oil in your diet reduces “bad” cholesterol?

Levels of bad cholesterol, known as LDL, increase by eating foods high in saturated fat. Foods such as ex...
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author-avatar FrantoioCongedi
Magazine
18 Jun 2025
January 13, 2026

Did you know that the perfect oils for your summer salads are our fruity “Leggero” and monocultivar “Ogliarola” oils?

Summer is now upon us. What could be better than a fresh salad to face the heat while eating healthy and ...
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author-avatar FrantoioCongedi
Magazine
18 Jun 2025
January 13, 2026

Extra Virgin Olive Oil: A Valuable Ally Against Diabetes

Did you know? Extra virgin olive oil is not only a delicious ingredient in the Mediterranean diet, but a...
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author-avatar FrantoioCongedi
Magazine
18 Jun 2025
January 13, 2026

Did you know that extra virgin olive oil has positive effects on gut regulation?

Did you know that extra virgin olive oil is not only a versatile and tasty condiment, but also has signif...
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author-avatar FrantoioCongedi
Magazine
18 Jun 2025
January 13, 2026

Did you know that light, heat and air are olive oil’s worst enemies?

How to best store extra virgin olive oil - olive oil - oil Congedi Extra virgin olive oil is a valuable ...
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author-avatar FrantoioCongedi
Magazine
18 Jun 2025
January 13, 2026

Did you know that olive oil is a great ally for the brain?

Extra virgin olive oil is not only a key ingredient of the Mediterranean diet, but also a powerful natura...
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Olio Congedi is a Salento-based company that has always distinguished itself by its desire to always and unceasingly improve the extra virgin olive oil it proudly produces.

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